Benefits of Learning Yoga Online
These days, all it takes is a desire and an internet connection to learn yoga online. Gone are the days of having to travel for yoga...
The Attraction of Yoga Distance Learning
Yoga distance learning has attracted many followers over the past several years due to its convenience and growing popularity. Almost all...
Yoga in Practice: Living in the Present Moment
You can save them in a "mental file," much like a valuable book. This teaches you not to repeat the same mistake twice. Remember that the past is filled with accomplishments, too. If you can read these words, you must be accomplishing quite a bit. Be fair with yourself and try not to be so critical. Let go of guilt and forgive yourself for being human. If you start to sink into deep dark past regrets, practice pranayama; breath awareness is the key to bringing you into the present.
Restorative Yoga for Stress Management
If you have ailments, feel nervous, or are attending your first Restorative class, you should consult with your Yoga instructor, before class time. Your Yoga teacher may be able to advise you in regard to techniques that will alleviate stress or pain. You can expect that your Yoga teacher will be compassionate and modifications to postures will be taught.