After practicing restorative yoga regularly, many students begin to notice a release of anxiety within the body, which they did not perceive before. They learn to calm anxiety faster. This skill helps them to reduce stress both on and off of their yoga mat.
Restorative Yoga poses help to relieve many levels of deeply held grief. When we lose someone or something that is very precious to us...
If you have ailments, feel nervous, or are attending your first Restorative class, you should consult with your Yoga instructor, before class time. Your Yoga teacher may be able to advise you in regard to techniques that will alleviate stress or pain. You can expect that your Yoga teacher will be compassionate and modifications to postures will be taught.