Teaching Chair Yoga for Heart Health
It was a full-blown yoga class with an opening, centering, and some challenges. I was hooked and took a chair yoga teacher training course...
Chair Yoga for Physical Rehabilitation
Yoga in a chair is also highly adaptable to the physical needs of a wide variety of injured individuals. Balance issues and weakness are circumvented by the use of a chair as a foundation and a prop, giving patients the opportunity to regain flexibility and mobility. With the use of a chair, rehabilitation can be accomplished safely and more quickly than many other methods. Preserving muscle tone speeds recovery time dramatically.
Chair Yoga for Anxiety
The asanas and breathing learned during chair Yoga practice can become powerful tools for warding off anxiety and stress outside of the...