yoga warm ups

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Teaching Yoga – Warm Ups in Your Yoga Classes – Part 3

For everyone of us, who teaches Yoga, we must work on improvement every day. This is not something for next week, next month, or next year. There is no time to waste, when we consider student safety. Please remember that we all have to start some where.

Teaching Yoga – Warm Ups in Your Yoga Classes – Part 2

Warm-ups are absolutely important to reduce the risk of pulling muscles, injuring joints during the session and reduce the likeliness of muscle and joint stiffness after the session. Also the Yoga postures are more easily performed when the joints have been loosened and the muscles warmed.

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