Best Yoga Techniques for Anxiety Attacks
An understanding of Yoga philosophy can help address the problem of panic disorder. Anxiety attacks are a physical manifestation of mental...
An understanding of Yoga philosophy can help address the problem of panic disorder. Anxiety attacks are a physical manifestation of mental...
There are different paths to becoming the best Yoga instructor possible. There are also a variety of skills sets that you can focus on...
This is the best Yoga exercise for runners and an excellent series of poses. These poses are a great way to warm up all of the major muscle groups in...
During a Yoga teacher training intensive many pranayama techniques are addressed, but many teachers only teach what they like. One point to consider is our Yoga students need to understand the therapeutic applications of each pranayama technique.