yoga alignment

/Tag:yoga alignment

How to Spot Injury-Prone Students

In this video Dr. Paul Jerard, E-RYT 500 from Aura Wellness Center covers: Watching a student's posture, balance, how competitive they are, focus, physical condition, and if they are locking their joins. All which are contributors to injury. Paying close attention to these attributes will avoid student injury.

Yoga Alignment Methods for Insomnia Solutions

Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...