How to Become a Yoga Nidra Teacher Online
The practice of Yoga Nidra is an ancient Yogic technique that can help to address many of the underlying causes of insomnia. Practicing...
The practice of Yoga Nidra is an ancient Yogic technique that can help to address many of the underlying causes of insomnia. Practicing...
By: Virginia Iversen, M.Ed. Can Yoga be used as an adjunct therapy for addiction recovery? According to the National Sleep Foundation, roughly 60 million Americans have difficulty with some form of insomnia on a regular basis. Insomnia can take the form of problems falling asleep, staying asleep throughout the night, and waking up too early. [...]
Practicing yoga is a well known method for releasing stress. Lowering stress in your life will help you to speed up your metabolism...
Learning and performing the different yoga asanas can not only change the way people feel about themselves, but also has an effect on the way they feel about others and the world as a whole. While posing, the deep breathing and stretching techniques releases endorphins in the brain, which gives one the benefits of feeling good.
By Faye Martins The mindful breath awareness technique can be used to bring attention to the breath during movement while practicing yoga. We commonly see this in transitions and vinyasa. When practiced without movement, this meditation is a good way to make it through an intense focusing practice. The literal translation of pranayama is [...]
During Yoga teacher training, you may have done a paper on managing stress. If so, it’s time to recycle that paper and turn it into a...
Practicing yoga gives your body a designated time to relax in what can often be a hectic life. It improves muscle strength as well as blood circulation which in turn works to detoxify the body’s major organs. The calming effect brought on by deep breathing and the meditative state often experienced throughout and almost always at the end of a yogic session stabilises the autonomic nervous system which works to bring about more balance within the body.
Incorporating yoga into your schedule on a daily basis can work wonders on the amount and quality of sleep, but care must be taken not...
Yoga Nidra techniques are referred to in the Mandukya Upanishad, which was written in the first or second century AD. The Mandukya...
There are many reason why people attend a Yoga teacher training. Some people obviously attend to learn how to become a Yoga instructor...