YOGA FOR MENTAL HEALTH

/YOGA FOR MENTAL HEALTH

Give Trauma a Time Out With Yoga

The language of yoga has always invited students to listen and respond to their feelings. The physical aspect of yoga builds strength and confidence. The result is that trauma patients who engage in a regular yoga practice are reporting feeling more in control of their emotions and a sense of renewed physical strength.

The Benefits of Yoga and Meditation in Stress Reduction

Many people picture yoga as a posturing practice, but it’s necessary to remember that meditation and pranayama are monumental parts of a complete practice. Meditation has been demonstrated to not only decrease stress levels, but also induce changes in brain physiology. Eileen Luders, a researcher in the UCLA School of Medicine, conducted a study in 2009 that compared the MRIs of 22 meditators, with 5-46 years of experience, with 22 non-meditators, and found that meditators had increased gray matter in the areas of the brain associated with attention, regulating emotions, and decision-making. In effect, meditators were more focused and better equipped to deal with negative or stressful situations and make logical, mindful decisions. Similarly, in 2009, Philippe Goldin, a project director in Stanford University, monitored individuals taking an 8-week course on meditation and yoga.

The Benefits of Yoga and Meditation in Stress Reduction

Many people picture yoga as a posturing practice, but it’s necessary to remember that meditation and pranayama are monumental parts of a complete practice. Meditation has been demonstrated to not only decrease stress levels, but also induce changes in brain physiology. Eileen Luders, a researcher in the UCLA School of Medicine, conducted a study in 2009 that compared the MRIs of 22 meditators, with 5-46 years of experience, with 22 non-meditators, and found that meditators had increased gray matter in the areas of the brain associated with attention, regulating emotions, and decision-making. In effect, meditators were more focused and better equipped to deal with negative or stressful situations and make logical, mindful decisions. Similarly, in 2009, Philippe Goldin, a project director in Stanford University, monitored individuals taking an 8-week course on meditation and yoga.

Teaching Yoga Students to Balance Emotions

Learning and performing the different yoga asanas can not only change the way people feel about themselves, but also has an effect on the way they feel about others and the world as a whole. While posing, the deep breathing and stretching techniques releases endorphins in the brain, which gives one the benefits of feeling good.

Teaching Yoga To a Stressed Out Population

Stress is actually resistance to sensory inputs that are unfamiliar or disturbing. Stress, or resistance, builds up in the body with unhealthy consequences over time. Yoga, especially hatha yoga's physical regimen, provides the means of releasing stress from the body.

Practical Ways to Include Meditation into your Yoga Class

In order to incorporate meditation into your Yoga classes, creating an introspective atmosphere is an easy way to demarcate a period of quietude. Your own internal atmosphere as well as the atmosphere of the room are important when your are setting a meditative tone. Remember to keep your own internal state quiet. This will allow your students to relax and slow down. Additionally, dimming the lights and playing soft, meditative music for five to ten minutes, at either the beginning or end of a class, will create the space for a seamless period of stillness and peace.

Yoga Develops One’s Mindset

Pranayama practice, which gradually progresses into all aspects of daily life, will bring wholesome and lasting healing to the body of a person. Practice and benefits start within the mind and spreads to every cell of the body. Yoga training teaches the body to heal itself and to remain in a perpetual state of wellness.

The Benefits of Yoga Practice in Relation to Stress

Practicing yoga gives your body a designated time to relax in what can often be a hectic life. It improves muscle strength as well as blood circulation which in turn works to detoxify the body’s major organs. The calming effect brought on by deep breathing and the meditative state often experienced throughout and almost always at the end of a yogic session stabilises the autonomic nervous system which works to bring about more balance within the body.

Yoga Skills for Positive Psychology

Yoga methods focus on the alignment of the mind and body, by bringing them together into a state of synchronicity, in order to smoothly transition into each fluid movement. By utilizing asanas (poses) and pranyama (controlled breathing), an individual is able to achieve a higher state of contentment, as well as feel a sense of interconnectedness with those around him.

Yoga Creates a Positive Mindset for Happiness

Yoga will definitely stimulate and provide relaxation. There are certain branches of yoga that play around with laughter. Some practitioners may not be able to handle a class devoted to laughing, but it promotes happiness rather than sadness and grief.

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