That is why gentle and therapeutic forms of yoga training could be the perfect exercise for people with this disease. Some patients have even shown that their signs have significantly decreased.
There are numerous reasons why people take up Yoga, and one of the most common is that they want to get into better shape. However, Yoga is much more than a form of exercise; it is an important tool for strengthening the mind and body connection.
Yoga music can be exhilarating, uplifting, inspiring, or gentle and soothing. There are advantages and disadvantages to listening to...
A Yoga teacher training intensive should produce a graduate who sees the deeper values of this practice. By being an example of kindness, by living in the moment, and by being present - we have all the space we need.
If you studied to become a Yoga teacher in an ashram, or a local studio; you learned the art of Yogic relaxation. How well did your Yoga teacher training prepare you for the levels of chronic stress you see within your students?