Yoga and Stress Relief in the Work Place
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
Components of yoga have long been recognized as helpful to improve mood. Of course, aspects of meditation with and without mantra, exercising, and breathing are well known, long-standing parts of treatment for health problems, including depression. Yoga possesses all of those components and more making it a perfect union for the treatment of all types of depressive related mood disorders.