Yoga Teacher Training: Asanas for Depression
Due to the needs of our students, specialized yoga teacher training intensives for depression are continuing to grow. In a specialized...
Yoga Teacher Training for Depression
In regard to meeting the needs of students who experience depression, there are specialized yoga teacher training courses to meet the need...
Yoga Techniques to Alleviate Grief
No matter what kind of a Yoga teacher training course you take, you will never be able to erase grief. The best a Yoga instructor can do is give students the tools to cope during times of intense emotional suffering.
Restorative Yoga for Depression Relief
Practicing restorative Yoga will lower cortisol levels and raise endorphin levels through the deep, slow practice of holding asanas for...
Yoga for Depression
Components of yoga have long been recognized as helpful to improve mood. Of course, aspects of meditation with and without mantra, exercising, and breathing are well known, long-standing parts of treatment for health problems, including depression. Yoga possesses all of those components and more making it a perfect union for the treatment of all types of depressive related mood disorders.