Asanas

/Tag: Asanas

Office Yoga: Four Physical Techniques for Corporate Yoga

If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with office Yoga. There are many office Yoga postures (asanas), and Yogic exercises, to perform, but here are a four that will help you during the work day.

Yoga Certification – The Beginning of a Yoga Teacher’s Journey

By Paul Jerard, E-RYT 500 Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey. The day of graduation, from student to Yoga teacher, could be compared to a butterfly coming [...]

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