Yoga for the Corporate Sector
Practicing Yoga in the corporate world has a great number of benefits, both for the employer and the employee. Yoga increases the health...
Practicing Yoga in the corporate world has a great number of benefits, both for the employer and the employee. Yoga increases the health...
If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with office Yoga. There are many office Yoga postures (asanas), and Yogic exercises, to perform, but here are a four that will help you during the work day.