vinyasa yoga articles

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Yoga Teacher Question about Cross Training Athletes

What is your perception of teaching Yoga sessions for sports teams and athletes? Below is a question and answer session concerning teaching Hatha Yoga or Vinyasa Yoga to a football team as a form of cross training and for rehab.

Teaching Yoga – Real Mastery and Listening

In teaching others there are lessons that one teacher hopes to convey to their student. In fitness, self-defense, Yoga, and most of the physical realm that I'm involved in- many lines of teaching and learning are the same. However a great epiphany has recently happened and I'm embracing it 100%- it is the road to mastery. We'll get to that shortly.

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