Teaching Yoga to

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Yoga Teacher Question about Cross Training Athletes

What is your perception of teaching Yoga sessions for sports teams and athletes? Below is a question and answer session concerning teaching Hatha Yoga or Vinyasa Yoga to a football team as a form of cross training and for rehab.

Teaching Yoga to Pessimists

What should a Yoga teacher do when confronted with a pure pessimist? Should a Yoga instructor take on this "worst case scenario?" Teaching Yoga to negative people is a rarity, but it happens. A pessimist can contaminate an entire room of optimists - if the negative energy is strong enough. Needless to say, a pessimist should spend some time with inspirational audio books and practice Yoga.