Yoga Training Video

How to Get the Most Out of Your Yoga Teacher Training Videos

Regardless of how much previous training a Yoga teacher has, it is always exciting to learn new techniques from Yoga videos online or DVDs. The following are a few tips for anyone, from interns to gurus.

Bhastrika Pranayama

Learn how to easily practice bastrika pranayama. Dr. Paul Jerard, E-RYT 500 Director of Yoga Teacher Training at Aura Wellness Center, explains and demonstrates a simple and interactive method for practicing bhastrika pranayama.

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