Regardless of how much previous training a Yoga teacher has, it is always exciting to learn new techniques from Yoga videos online or DVDs. The following are a few tips for anyone, from interns to gurus.
Learn how to easily practice bastrika pranayama. Dr. Paul Jerard, E-RYT 500 Director of Yoga Teacher Training at Aura Wellness Center, explains and demonstrates a simple and interactive method for practicing bhastrika pranayama.
We've been producing videos and this is our first post on YouTube. Now you can see them here on our blog! This is "Physical Assists for Sun Salutations Part 1"