Spicing Up Your Classes With Power Yoga
Most of us feel that Power Yoga is not for beginners, because it is better to build a holistic foundation, with precise techniques before...
Injury Precautions for Power Yoga
Often practiced in gyms, Power Yoga is a general term used to refer to a practice that is more physically challenging than many other...
Is there a Difference between Power and Vinyasa Yoga?
Vinyasa can refer to a more specific, fast-flowing type of yoga that is often associated with the schools of Ashtanga or Power Yoga...
Popular Postures of Power Yoga
Power Yoga has gained quite a following due to its ability to combine Yoga techniques and the added benefit of a cardiovascular workout...
Power Yoga Techniques to Firm Your Abs
Many Power Yoga techniques to firm your abs require concentration and a fair amount of balance. If some of them seem too difficult at...
Pranayama Techniques of Power Yoga
Some Power Yoga instructors only teach Ujjayi during asana practice. Some Yoga teachers believe asana and pranayama practice don't mix...
Cardiovascular Benefits of Power Yoga
Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important...
About Power Yoga Benefits
Although Power Yoga is often based on Ashtanga Yoga, workouts vary widely. That is because Power Yoga does not adhere to a set series of...
Is There an Optimum Age for Power Yoga?
Power yoga classes are not for children, as they require advanced coordination, stamina, and flexibility. The optimum age for power yoga...
Why is Power Yoga Popular?
With so many styles to choose from, many people wonder why power yoga is one of the most popular forms of yoga. Power yoga is based on...