Spicing Up Your Classes With Power Yoga
Most of us feel that Power Yoga is not for beginners, because it is better to build a holistic foundation, with precise techniques before...
Therapeutic Aspects of Chandra Namaskar
Chandra Namaskar promotes a sense of mental, emotional, and physical balance. There are many different variations in the series, but some...
How to Do Moon Salutations
A Moon Salutation, or Chandra Namaskar, is the counterpart to the Sun Salutation. While the Sun Salutation pays respect to the masculine...