Teach Yoga Students to Manage Back Pain
When you teach yoga classes, how often do students ask about techniques to reduce back pain? Study after study shows that yoga helps...
Injury Precautions for Power Yoga
Often practiced in gyms, Power Yoga is a general term used to refer to a practice that is more physically challenging than many other...
Pranayama Techniques of Power Yoga
Some Power Yoga instructors only teach Ujjayi during asana practice. Some Yoga teachers believe asana and pranayama practice don't mix...
Teaching Yoga – Giving the Gift of Inner Peace
Yoga teachers and serious practitioners often talk about states of inner peace. This state of internal peace, or tranquility, can be experienced through the practice of every form of Yoga, whether it is physical, mental, or spiritual in nature. Yet, inner peace cannot be measured,