Yoga Poses to Release Neck and Shoulder Tension
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
Assists In Triangle
Are you curious about how to assist someone in a yoga pose? Dr. Paul Jerard, E-RYT 500 (director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts) gives us some basic ideas about how to assist a student while he or she is in triangle pose.