This is not an excuse to over indulge in everything, either. Even good foods can be consumed to excess. For example: We often hear that olive oil is good for you because of the Omega 6 value. This is true, but if we use it to excess, you will notice our waist lines expand rapidly. Salmon is good for Omega 3 value, but have you seen how quickly bears can gain size while eating a salmon rich diet? Too much of anything is not good. It all comes back to moderation in every avenue of life.