The Purpose of Yoga: Choosing a Yoga Teacher and a Yoga School
Choosing the right Yoga teacher, and a compatible style, is more complicated than most people realize. Most students should first...
Chair Yoga Vinyasa Flow
For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a "drill sergeant," so the pace of any Chair Yoga Vinyasa flow should be slow, thorough, and controlled. Chair Yoga Vinyasa Flow is not a race. The absolute and top priority is to keep Yoga practice safe. Fun is one thing, but safety overrides fun every time.