Niyama

/Tag: Niyama

How Should the Topic of Philosophy be approached in a Yoga Teacher Certification Course?

However, the philosophy component is not what most Yoga teacher interns want to learn. Most people, in general, feel that Asana (Yoga...

Teaching Yoga: Pranayama for Anxiety

Pranayama is supervised breathing, in a specific pattern, for a specific reason. Many people are surprised at how good they feel after practicing Yogic breathing on a daily basis. If you start today, there is a strong possibility you will breathe your problems away.

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