All inverted yoga poses are practices that help you sleep better. This can especially alleviate insomnia caused by hormonal changes. One inversion to try is Halasana or the Plow Pose. In this posture, you do not have to be perfect as long as you are achieving the proper posture. It is important to coordinate your breathing with your movements.
Dr. Paul Jerard, E-RYT 500 2017-04-26T15:30:01+00:00 Categories: Sleep Disorders / Insomnia|Tags: affordable hatha yoga instructor training programs, alleviate insomnia caused by hormonal changes, do not hold your breath, help alleviate your insomnia, inverted yoga asanas, queen of the asanas, several causes of insomnia|2 Comments