Yoga Poses for Insomnia
If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...
Yoga Poses for Nurturing the Earth Element
Generally speaking, seated Yoga asanas are practiced towards the end of Yoga practice after Sun Salutations, standing and backbending postures. If you are short on time, you may also practice Supported Upavistha Konasana as a "stand alone" asana.
Yoga Poses for Tight Quadriceps
Many Yoga poses can help to relieve tension throughout the body, including the quadriceps. The quadricep muscles are the large muscles in...