Yoga Teacher Training: Prevention
Yoga teacher training web sites constantly warn instructors about making unrealistic promises that we can’t deliver. What we can morally promise is reduced pain and prevention.
Teaching Mindfulness in Yoga Class
When teaching a Yoga class, the concept of mindfulness will help all of your students. Some students have difficulty unplugging from...
Yoga on Health
Although Yoga have been recognized in India for thousands of years, western medicine is just beginning to do the clinical research needed...
The Benefits of Yoga For Children
For children, as all through life, your body is changing and yoga helps one understand all their parts and movements. As children grow...
Yoga Exercises For Hip Dysplasia
Dr. Paul Jerard, E-RYT 500 speaks to you about several postures to help relieve pain caused by Hip Dysplasia. Demonstrations given by Yong Yang.
Therapeutic Yoga for Insomnia
Practicing Yoga, a couple times a week, will cause you to sleep better on a daily basis. On the days that you participate in a Yoga...
Yoga For Children
In young minds, yoga shines. A regular practice boosts confidence and self esteem as a child’s body changes and grows, through increased body awareness. Yoga calms the mind and brings a sense of peace to the body and spirit, even in stressful situations. Children who learn these techniques early on will be less prone to anger and anxiety as adults, along with a better ability to fend off stresses associated with peer pressure, body image, school work, and home life.