Mindfulness in Yoga

/Tag: Mindfulness in Yoga

Teaching Mindfulness In Yoga

Dr. Paul Jerard, E-RYT 500 (director of yoga teacher training) explains the importance of mastering mindfulness during yoga practice. In this lecture, yoga instructors learn about the importance of teaching mindfulness in their yoga classes. Mindfulness is a state of being in the present moment. Being present for practice is a common theme that teachers mention often during yoga training sessions.

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