flexibility

/Tag: flexibility

How to Get a Yoga Trainer License

By Foras Aje Okay, I just finished 4 games of basket ball with the guys at the gym and before that had done sets of pull-ups, dips and the ab-wheel. While the rest started winding down to get showered and changed, I all of a sudden got into the 8-limb staff yoga poses to loosen [...]

How To Get Certified to Teach Yoga for Kids

By Foras Aje Ask Angela Bassett, Madonna and perhaps your next door neighbor carrying her yoga mat out of the trunk with the groceries, most stay-home moms have picked Yoga up as their method of keeping fit and maintaining physical, mental and emotional balance. Needless to say, when the see the apparent results most naturally [...]

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