wrist injuries and yoga

/Tag:wrist injuries and yoga

Wrist Injuries and Yoga – Part VI

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.

Wrist Injuries and Yoga – Part IV

Dr. Paul Jerard, E-RYT 500 speaks to you about teaching Yoga with compassion, and the responsibility of a Yoga teacher to offer modifications for Yoga postures.

Wrist Injuries and Yoga – Part III

In Part III of Wrist Injuries and Yoga, Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) speaks to you about activities which increase wrist problems, how some asanas can put pressure on these problems, and the importance of modifications.

Wrist Injuries and Yoga Part II

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term effects of practicing Yoga while a wrist injury is healing. This video is useful to Yoga practitioners, those looking to become a Yoga teacher [...]