Can Chair Yoga Improve Senior Mobility?
Chair yoga is an adaptation of more traditional schools of yoga such as Hatha; it offers more support and requires less flexibility and...
What are the Upanishads?
The Upanishads are a collection of wisdom or philosophical writings, which were passed down orally until they were written down. Over 200...
Yoga in History
One of the first clues for finding out more about Yoga came from the discovery of the steatite seals in Indus Valley Civilization that took place from 3300-1700 B.C. The steatite seal was actually soapstone formed from the massive variety of Talc. These steatite seals displayed figures that were in various postures of meditation-like; this meditation-like posture was seen as some sort of discipline rituals that suggested the start point of actual practice of Yoga according to the Indus archeologists.