chronic stress

Yoga Teacher Training: Chronic Stress

How much time did you spend on perfecting pranayama techniques during your yoga teacher certification course? Let’s face it; most yoga...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:12-04:00Categories: Breath Awareness / Pranayama, YOGA TEACHING|Tags: chronic stress, yoga instructor training, yoga teacher certification, Yoga Teacher Training, yoga training|1 Comment

Yoga Techniques for Chronic Stress

Yoga techniques for chronic stress begin by setting aside time for practice. Though it may seem troublesome, committing to a regular...

Dr. Paul Jerard, E-RYT 5002019-10-18T11:48:22-04:00Categories: Stress Management|Tags: breath ratio, chronic stress, include relaxation, reaction in the body, stress relief yoga, yoga techniques|2 Comments