The Difference Between Ashtanga and Vinyasa Yoga
Both Ashtanga and Vinyasa employ a three-pose transition, called a “vinyasa,” which includes chatturanga, upward-facing dog and downward...
The Emotional Benefits of Power Yoga
Power Yoga is known for its physical benefits, which include increased flexibility, more stamina, and stronger muscles. Since Power Yoga...
Teaching Hatha Yoga: Student Safety in Yoga Classes
The following precautions are for teachers to implement for the safety of all students who participate in any form of Yoga with movement...