hatha yoga safety guidelines

Yoga Teacher Training – Three Warm Ups for Yoga Students

A warm up incorporated in the yoga class is very valuable that the postures are easily attained. The joints are loosened and the muscles warmed by stretching and by increasing the circulation of blood warm ups also reduce the risk of pulling muscles or injuring a joint during the class warm ups also reduce the risk of stiffness in the muscles and joints after a yoga session.

Teaching Hatha Yoga: Student Safety in Yoga Classes

The following precautions are for teachers to implement for the safety of all students who participate in any form of Yoga with movement...

Go to Top