There is an endless spectrum of yoga schools, so you should never assume you cannot find an asana practice without spirituality. There are even gentler styles for the elderly, or people who cannot do difficult poses. Doing your research beforehand can help you to find a style that is the best for you.
"Fitness yoga" has become extremely popular, worldwide, as more people realize how much yoga has to offer as a form of exercise. In fitness-based sessions, it involves focusing primarily on yoga as an intense bodyweight workout. Most classes borrow various asanas, flows, and sequences, from several different types of yoga, in order to produce an exercise routine that is physically rewarding for the students. Fans of physical yoga workouts report that they have increased flexibility, better posture and balance, and improved muscle tone. However, are there any drawbacks to the rise of fitness-based yoga classes? Does its popularity affect the idea of yoga as a meditative practice? What can yoga instructors do in order to keep a healthy balance between fitness-based classes and more traditional yogic methods?
Using the imagery principles, you can improve your Yoga practice any time, anywhere. Techniques for mental imagery vary, but most suggest...
If viewed as one tool, alongside regular practice and a healthy lifestyle, the Wii Fit Yoga program can be considered valuable for advancement. Just don't expect your online avatar to experience the peace that comes when you spend time on the mat.
There are a number of Yoga poses that will warm-up both specific muscle groups and the entire body for a challenging day on the slopes...
The fitness industry is very accepting of Yoga as a great way to increase strength, flexibility, cardiovascular health and lower stress...
In addition to providing a distorted view of the true practice, modern Yoga has been side-tracked and used as a method to promote and...
The following precautions are for teachers to implement for the safety of all students who participate in any form of Yoga with movement...