benefits of chair yoga

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Benefits of Chair Yoga for Your Students – Part IV

What are the benefits of chair yoga? In this video lecture to yoga teachers, Dr. Paul Jerard, E-RYT 500 explains what teachers can realistically expect by teaching chair yoga and office yoga sessions to students. Paul is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA and has been training teachers for three decades. He brings the experience of yoga teachers who are in the field and his own experiences in working with corporate facilities, adult day care, assisted living complexes, nursing homes, and senior centers.

Benefits of Chair Yoga For Your Students – Part III

In part three of this video series, the benefits of chair yoga training sessions are reviewed. This lecture by Dr. Paul Jerard. E-RYT 500, is based on feedback from yoga teachers who are actively teaching chair and office yoga classes.

Benefits of Chair Yoga for Your Students – Part I

This is part one of a four part series about teaching chair yoga and the benefits that students have gained through this modified practice of hatha yoga. This lecture was filmed at Aura Wellness Center in Attleboro, Massachusetts, USA.

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