Within the western hemisphere 90% of Yoga practitioners are women. Although there are some exceptions, many teachers rarely see more than a handful of American males in Yoga classes. In many styles the origin of Yoga teacher training courses was designed by males.
In part three of this video series, the benefits of chair yoga training sessions are reviewed. This lecture by Dr. Paul Jerard. E-RYT 500, is based on feedback from yoga teachers who are actively teaching chair and office yoga classes.
This is part one of a four part series about teaching chair yoga and the benefits that students have gained through this modified practice of hatha yoga. This lecture was filmed at Aura Wellness Center in Attleboro, Massachusetts, USA.