What Should a Yoga Teacher Know About Meditation?
New Yoga instructors don't need to be experts on meditation, but they should know how to teach basic meditative practices and they should...
Yoga for the Infrequent Practitioner
Only familiarity with the muscle range allows yoga students to know how far they should push; the temptation to "take it to its limits...
Yoga for Arthritis
Yoga for arthritis is a great alternative to walking, jogging and swimming because the movements and poses are carefully and mindfully...
Teaching Hatha Yoga Classes for Relaxation and Stress Management
Emotional health must be mastered to live a quality life. Listed below are five Yoga asanas, which should be learned from a competent Guru or Yoga teacher. As you learn to master the following asanas, you should work to calm yourself in every phase of your life.
Teaching Hatha Yoga with a Lesson Plan in Mind
Do you always design a lesson plan before teaching Yoga classes, or do you mentally group segments, of your next class, before teaching them? Regardless of which method you choose, it seems that every Yoga teacher wishes that he or she could have inserted five more techniques in the class.
Hatha Yoga Classes for Arthritis Pain Relief
Yoga sessions, where students hold postures for 20 seconds, to two minutes, usually do not teach jumping movements, which have impact on the joints. Nevertheless, it would be wise to consult with your family doctor or a physical therapist prior to taking a Yoga class. Make sure you inquire about how much warm-up time is recommended.