Yoga for the Infrequent Practitioner
Only familiarity with the muscle range allows yoga students to know how far they should push; the temptation to "take it to its limits...
Only familiarity with the muscle range allows yoga students to know how far they should push; the temptation to "take it to its limits...
Yoga helps create conditions for a healthy spine. Due to individual habits, movements, illnesses, injuries, and genetics, each spine is...