Skeletal Health

//Skeletal Health

Yogic Healing Through Proper Alignment

With physical exercises, individuals become very strong as well. Care has to be taken because if these poses are overdone, then they may result into injuries instead. The yoga postures have been used to heal nerve impingement such as in carpal tunnel syndrome. The students are also taught on how to inhale and exhale while performing these poses. This is very important given that you also need to get enough air and expel carbon dioxide outside your body.

About Yoga and Thoracic Outlet Syndrome

One of the keys to preventing and dealing with thoracic outlet syndrome is maintaining good posture and keeping the body in alignment, and Yoga does both. Yoga relaxes muscles and lengthens the spine; it also increases circulation and rids the body of toxins. A well-trained Yoga teacher knows how to choose poses that release entrapped nerves and blood vessels without going too far and causing muscles to spasm.