What Kind of Yoga is Good for Back Injuries?
Several kinds of Yoga tend to be safer when it comes to taking care of existing back injuries, but circumstances differ for each individual.
Yoga Techniques for Shoulder Pain
The regular practice of Hatha Yoga techniques is a great way to relieve shoulder pain. Pain in the shoulders often comes from the...
Hatha Yoga for Sciatica
Hatha Yoga teacher training programs should address skeletal health. Any student of any age can develop problems with her bone health...
Therapeutic Yoga for Osteoporosis Exercise
Although there are helpful yoga postures for osteoporosis, it is still important to consult a physician first to before practicing any of those postures. Always begin new Yoga exercises under experienced supervision. Experienced professionals can help better demonstrate the techniques, while providing a watchful eye, an assist, or a modification.
YOGA AND THE HEALTH OF OUR SPINES
This boney cage protects the delicate organs within the chest and abdomen, and the vertebrae protects the delicate nerves and vessels. The spine itself has 4 gentle curves that ensure resilience and ensure a stable centre of gravity.
Yoga Teacher Training: Yoga and Sciatica
By Paul Jerard, E-RYT 500 Causes of sciatica can stem from several things. Spinal disc herniation is one of them. This occurs when the soft center of a spongiform ring of cartilage between spinal vertebrae bulges out. This effectively tears the tougher outer ring. The nerve is no longer protected and gets compressed. A herniated [...]
Yoga Teacher Training: Yoga for Sciatica
By Paul Jerard, E-RYT 500 More and more people are seeking out yoga for relief from their pain and ailments. Yoga has become a real option to the doubting public. This will result in yoga instructors seeing more students in their classes with disorders such as sciatica. Sciatica is the name of a class of [...]