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Therapeutic Yoga for Osteoporosis Exercise

Although there are helpful yoga postures for osteoporosis, it is still important to consult a physician first to before practicing any of those postures. Always begin new Yoga exercises under experienced supervision. Experienced professionals can help better demonstrate the techniques, while providing a watchful eye, an assist, or a modification.

Questions about Teaching Yoga Sessions

I live in a rural area of mid-west North America (and work full time) so getting to any other Yoga classes or workshops has been very difficult. I realize I'm the one who has to grow and learn in order to share new things with my students -- I was just wondering if you recommend any Yoga books, tapes, workshops, conferences, etc. that would help me stay fresh.

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