Yoga for Arthritis
Regular yoga practice helps lubricate the joints, allowing them to move more easily and smoothly. Yoga poses increase the blood flow to...
Yoga for Arthritis
Yoga for arthritis is a great alternative to walking, jogging and swimming because the movements and poses are carefully and mindfully...
Yoga Instructor Training: Yoga and Arthritis
By Paul Jerard, E-RYT 500 When a student, with arthritis, joins your class, make sure you ask them if their doctor has put any specific limitations on their movement. You want to make sure that you can provide the proper modifications to poses, if necessary. Yoga should be a safe and healthy exercise for your [...]
Yoga Instructor Training: Yoga for Arthritis
By Paul Jerard, E-RYT 500 There are several conditions, classified under the heading of arthritis, which all involve joint pain. Studies reveal that yoga can cause significant relief from this debilitating condition. Although anyone with arthritis will tell you, that to move at all, sometimes hurts, remaining completely sedentary is not healthy either. Arthritis patients [...]