Yoga for Arthritis

By Faye Martins

What are the rewards of yoga for arthritis? For those suffering with arthritis, every movement is a painful event. The irony is that individuals with arthritis need physical movement more than the average person in order to keep their disease under control. Yoga training is a practice that provides opportunities for careful, mindful movement.

Individuals with arthritis benefit greatly from daily physical activity, because it counters the muscle weakness, lack of energy and lethargy that those with arthritis often experience. When people with arthritis move, it often feels like they are making their condition worse, but this is usually not the case. Studies show that arthritis is greatly improved by physical exercise. The key is finding an exercise that is at once gentle and effective.

Yoga for arthritis is a great alternative to walking, jogging and swimming because the movements and poses are carefully and mindfully done. This gives an individual the confidence necessary to feel good about making yogic techniques a lasting part of their lifestyle.

In order to add yogic exercise safely, a few precautions should be taken. First and foremost, the yoga teacher must be aware of the underlying medical condition. If the instructor is aware, the individual will be allowed to move at their own pace during the class.

In addition, it is important to select a style that avoids repetitive flowing movements and focuses more on performing the poses with correct form. Observing a class before participating is a great way to get a feel for how the classes will be. Most Hatha yoga classes will be paced appropriately for those with arthritis, but it’s always good to be certain beforehand.

Once the right school and yoga instructor have been selected, the individual should ease themselves into the practice. It’s fine to take time to become accustomed to the poses, because part of the appeal of practice for those with arthritis is the fact that each movement is mindfully and carefully done. Above all, the body must be listened to during the session. An individual with arthritis knows what pain is normal for them and what pain is not. The body should be honored and heeded during the practice.

During the yoga class, special focus should be placed on breath awareness as well. Remaining connected with the breath throughout the yoga practice helps reduce the anxiety and nervousness that many with arthritis suffer from. This relaxation helps to lower levels of pain experienced throughout the day, reducing the need for pain medications.

Those with arthritis may experience significant improvements in their quality of life by adding yoga to their daily routine. Yoga for arthritis makes sense. More and more professionals in the medical community are recognizing the benefits that yogic exercise has to offer patients with arthritis. As long as care is taken and necessary modifications are made, yoga is completely safe for countering the aches and pains of arthritis on a daily basis.

© Copyright – Aura Wellness Center – Publications Division

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