daily Yoga practice

Yoga Teacher Questions About Back and Knee Pain

One of my students wants to start to take private Yoga sessions with me. He was working as a gardener at one point, and he got the feeling that his back problem was directly related to a lack of stretching and working with a shovel first thing in the morning. It got to the point that he could not stand up, without pushing his back into position. The stretches did fix it though.

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