Yoga Is Especially Beneficial During Prenatal & Postnatal Times
Pregnancy and motherhood can be affected in numerous positive ways by a daily yoga practice and just ten minutes a day can reap giant...
Achieve a Radiant Complexion with Yoga
Those who practice yoga tend to have a distinctive physical appearance that is attractive and highly sought after. Their bodies are lean...
Yoga for Children – What to Expect
The benefits of yoga for children are endless. Every child should know how to "be." We figure this is an innate quality of children...
Yoga Teacher Questions About Back and Knee Pain
One of my students wants to start to take private Yoga sessions with me. He was working as a gardener at one point, and he got the feeling that his back problem was directly related to a lack of stretching and working with a shovel first thing in the morning. It got to the point that he could not stand up, without pushing his back into position. The stretches did fix it though.