Prenatal Yoga Poses for the Third Trimester
An experienced instructor who has completed prenatal Yoga teacher training can set up a regimen to fit anybody's needs, but there are a few general guidelines to keep in mind.
An experienced instructor who has completed prenatal Yoga teacher training can set up a regimen to fit anybody's needs, but there are a few general guidelines to keep in mind.
The emphasis in prenatal Yoga teacher training courses predominantly focuses on asana and pranayama as therapy through all three trimesters and during the post natal time frame. This is wonderful, but the value of meditation is down played. Regular meditation practice is especially good for moms-to-be.