Prenatal Yoga Classes Are a Good Idea
Prenatal Yoga classes also teach breathing and meditative techniques that complement traditional childbirth classes, such as Lamaze...
Prenatal Yoga classes also teach breathing and meditative techniques that complement traditional childbirth classes, such as Lamaze...
Practicing yogic exercises throughout pregnancy serves to make women more comfortable with their bodies during this time of change. Pregnant women are more challenging for teachers to work with, but they are also some of the most rewarding students a yoga teacher could ask for.