Yoga Meditation for Heart Health
The meditation component of a Yoga certification course is often taken for granted. If you ask most Yoga teacher interns what they...
Teaching Yogic Meditation for Cancer Recovery
The demand for Yoga and meditation in oncology departments is growing. As research confirms the benefits of meditation for the management...
Tips for a Successful Yoga Meditation Session
Yoga meditation is a gift that should be imbued with a sense of peace, joy and bliss. If those sensations aren't present in your current...
Can Yoga Change Your Mental Outlook?
Although we often think of Yoga as physical exercise, postures are only one of its eight different limbs. Yogic teachings provide the...