Hatha Yoga is

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Teaching Yoga: Benefits of Yoga Props

By Narendra Maheshri What are the benefits of yoga props? There is an attitude that a few Yoga teachers have in regard to the use of props. This attitude is based on intolerance for new students and students with special needs. Maybe the Yoga teacher has not received in-depth training of anatomy, or a compassion [...]

The Secret Benefits of Yoga Practice

Whether one is seeking a great exercise choice to help with arthritis, diabetes, or depression, Yoga appears to be a perfect way for everyone to be more fit and happy. The wide variety of Yoga styles and programs make it ideal for practitioners of any age or level of ability. Even beginners will see the benefits of Yoga after just a few weeks of practice.

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