Yoga Poses for Runners
Running is very aerobic by nature and will partner well with the quieter, restorative nature of many Yoga poses. It is quite difficult to...
Common Threads in Sun and Lunar Salutations
The Lunar Salutations are not necessarily meant for practicing at a rapid pace due to their challenging flow. However, mastering them at...
Teaching Yoga to Students with Special Conditions
The following is a question and answer session in regard to teaching a private Yoga lesson to a student with more than one serious ailment. When possible, encourage your students to get a physician’s approval, before practicing Yoga, with pre-existing ailments.