Teaching Yoga: When to Assist
There are several aspects to teaching Yoga. Yoga instructors must first know all the postures and how to perform them, they must know the...
Twisting Yoga Poses for Digestive Health
To practice Sage Twist, warm-up first with a series of Sun Salutations and standing poses. Seated Yoga poses are usually practiced at the...
Intermediate Sitting Poses for Trauma Survivors
A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...
Sequencing Techniques for a Yoga Class
Sequencing is important in any yoga class. There are many different variations of proper sequencing, with no one specific yoga sequence...
Yoga Poses for Seasonal Affective Disorder
Yoga Poses that help to improve circulation, open the heart chakra and release stress and tension will help to alleviate symptoms of SAD...
Centering Yoga Poses for the Holiday Season
There are many different Yoga poses that help to create a sense of balance and centering when we are feeling off balance. As one might...
Warming Yoga Poses for Skiers
There are a number of Yoga poses that will warm-up both specific muscle groups and the entire body for a challenging day on the slopes...
Energizing Yoga Poses – Holiday Season
Practicing energizing Yoga asanas during the holiday season will help us to maintain resiliency, both physically and emotionally. Many of...
Yoga Poses to Release Neck and Shoulder Tension
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
Yoga Poses for Strength
Practicing Yoga poses is a great way to increase your physical strength and endurance. There are many different Yoga postures that cause...